Here's the deal

When life gets loud, your brain spins. You want calm. You want a plan. You want momentum.

These quick‑hit workbooks give you simple prompts that cut through the noise. No fluff. No jargon. Just clear steps that help you breathe, think, and act.

Do one page. Feel the shift.

#1 Promise: Go from spinning to steady and take one smart step—today.

Why these work

We built simple, great value, repeatable workbooks called the VR Coaching Help-Yourself Resources™ for people in need of some help but unable to stretch to personal coaching. These workbooks will get you to:

Pause → Probe → Plan

  • Pause: Focus, reveal and notice the real blockers.

  • Probe: Short prompts for active reflections.

  • Plan: Actions you can take to move towards your goals.

Do this once and you’ll feel lighter. Do it daily and you’ll stack wins.

Pick your workbook to meet your needs (each just £3.99)

Instant PDF download. Print or use on any device.

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1) Anxiety Relief Workbook

Stop the spiral. Cut worry loops, soothe your nerves, and get back in control.

  • The 60‑second Reset Box that halts runaway thoughts fast.

  • A 3‑line worry sort that turns fear into a next best step.

  • The “what if → even if” reframe that shrinks worst‑case doom.

[Download Anxiety Relief – £3.99]

Click to buy

2) Success Mindset Workbook

Think bigger. Act braver. Build habits that make results feel normal.

  • The 2‑minute win stack that builds real confidence every day.

  • If‑Then game plans for staying on track when life gets messy.

  • The Belief Ladder that upgrades self‑talk without cheesy hype.

[Download Success Mindset – £3.99]

Click to buy

3) Find Your Passion Workbook

Get clear on what lights you up. No more guessing.

  • The Energy Map that shows what gives vs. drains your fire.

  • Clue‑Hunting prompts that reveal hidden strengths.

  • A simple Test‑Drive plan to try a path in 7 days.

[Download Find Your Passion – £3.99]

Click to buy

4) Mental Health Reset Workbook

Steady your mood. Build simple routines that support you.

  • The Bare‑Minimum Day to keep moving when you feel flat.

  • Check‑in questions that spot red flags early.

  • A Kindness Script to use when your inner critic is loud.

[Download Mental Health Reset – £3.99]

Click to buy
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5) Confidence Boost Workbook

Feel sure of yourself. Speak up. Show up. Shine.

  • The Proof Bank that ends impostor feelings.

  • Tiny Dares to stretch your comfort zone—safely.

  • A One‑minute posture & breath routine for on‑the‑spot calm.

[Download Confidence Boost – £3.99]

Click to buy
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6) Personal Growth Planner

Make a simple, real plan. Stick to it.

  • The 3×3 Focus Board (3 goals × 3 steps each) to keep it doable.

  • Weekly review that takes 5 minutes and actually helps.

  • The “Stop/Start/Keep” page you’ll come back to all year.

[Download Growth Planner – £3.99]

Click to buy
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What you get

Quick Start templates so you dive in fast.

Advantage: No learning curve.

Benefit: You feel progress in minutes.

Guided prompts & checklists.

Advantage: No blank page fear.

Benefit: You think clearer and act sooner.

One‑page plans you can stick on the fridge.

Advantage: Focus stays in sight.

Benefit: You follow through.

Printable + fillable PDF.

Advantage: Works anywhere.

Benefit: No excuses.

Mini‑trackers & templates.

Advantage: See progress build.

Benefit: Motivation rises.

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Why VR Coaching?

We coach real people through real life. We keep it simple, kind, and practical. No fluff. No lectures. Just tools you can use when your day goes sideways.

Our promise: Less theory and naval gazing. More planning and doing.

FAQs

How long does it take? Most pages take 5–10 minutes. You can do one a day or a few at once.

Is this therapy? No. These are self‑help coaching tools. They’re not a substitute for medical care. If you’re in crisis, please seek professional help.

Can I use this on my phone/tablet? Yes. It’s a PDF you can use digitally or print.

Will this actually help me? If you can read, write, and follow simple steps, yes. Do one page. You’ll feel the shift.

Can I share it? One workbook per person, please. If you want to gift it, grab another copy - treat your friend to a workbook instead of a coffee. One coffee fades. One workbook sticks.

Ready to feel better today for the cost of a coffee?

Pick the workbook you need most. Take one tiny, brave step.

If you are unsure where to start then we recommend the Mental Health Reset Workbook - just £3.99

Instant access. Start in minutes.

Click to buy

A Gentle Note

If you’re facing severe anxiety, depression, or thoughts of self‑harm, please contact a qualified professional or your local emergency services right away. You matter.

VR Coaching & Consulting

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